Son's favourite.
Tin of chopped tomatoes
Tin of kidney beans
2 chopped onions
2 chilis
Oregano
That's the basic recipe but I also added
Diced butternut squash
Chopped red pepper
Cumin powder
Also - cooked rice, cheese and wraps.
Chop all fresh veg and chilis and sweat in a little oil until soft. Add drained beans and tomatoes and herbs. Simmer until no longer sloppy. Pop into a wrap with grated cheese and just cooked rice.
This can be as simple as the first five ingredients or add in any other veg too.
Chili Chopping Tip - I buy a packet of fresh chilis and pop them in an open pot in the fridge. They dry out eventually which is fine. Hold the stalk and snip over the pan with scissors - saves your chopping board and fingers from getting chiliey!
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